Stress Management

Stress depletes mineral levels in the body, which can cause mental instability, fatigue and disrupted sleep cycles. The focus is primarily on experiencing various mind and body techniques based on the concepts and philosophies of Yoga and related disciplines.

Our consultants will put together a plan comprising relaxing therapies, outdoor pursuits and wellbeing  lectures. Whether to learn meditation or to explore unresolved issues from the past, this programme will support your pursuit of a more balanced self.

Personal fitness training may also be prescribed, various intensities providing effective release of negative emotions. It can convert stress into motivation for increased health and wellbeing.

For reservations and information, please contact res@parrotcay.como.bz.

  • Inclusions

    •    Accommodation
    •    Complimentary daily breakfast
    •    3 Course Lunch & Dinner (excluding all beverages) daily
    •    Wellness Welcome Amenity
    •    *Prescribed COMO Shambhala Beverages from COMO Shambhala Ayurvedic Menu Only
    •    Complimentary Daily Afternoon Tea served in the Resort Library
    •    Complimentary Roundtrip Airport Transfer for Scheduled Commercial Flight
    •    Complimentary fruit basket
    •    Complimentary Wi-Fi
    •    Participation in Complimentary Scheduled Activities (Yoga & Pilates)
    •    Complimentary Non-Motorized Water Sport Activities (Kayaking, Paddle Boarding, Windsurfing)
    •    Additional inclusions as indicated below

    3 - night Programme:
    1 x Wellness Consultation
    2 x 60 min Prescribed Massage
    2 x 60 min *Therapeutic Yoga and related disciplines

    5 - night Programme:
    2 x Wellness Consultation
    3 x 60 min Prescribed Massage
    3 x 60 min *Therapeutic Yoga and related disciplines

    7 - night Programme:
    3 x Wellness Consultation
    5 x 60 min Prescribed Massage
    4 x 60 min *Therapeutic Yoga and related disciplines

    Treatment is for per person per room

    * THERAPEUTIC YOGA AND RELATED DISCIPLINES
    This includes yoga, pilates, pranayama (breathing techniques), meditation and for the stress management programme, fitness training would also be included. Following wellness consultation, the Ayurvedic Doctor will prescribe treatments & activities for each client basing on dosha (the elements related to specific body type).
     
    * COMO SHAMBHALA BEVERAGES
    Unlimited juices and herbal teas from the COMO Shambhala Ayurvedic menu. Note that sodas, alcoholic beverages and coffee are not included nor drinks from any menu other than the COMO Shambhala Ayurvedic menu.  These drinks would be charged at a supplement.

  • Rates
    2012 Prices from $2,205 for single occupancy in a Terrace Room for 3 nights (Exclude 21% tax and service charge)
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